When a person or a pet we love dies, it can feel as though everything has changed. The world may go on, but our inner world often feels unrecognizable. For years, grief was framed as a process of “letting go” or “moving on.” and sometimes people have felt judged for not being able to do that and it turns out, it may not be necessary.

Have you ever wondered if you have abandonment issues? If so, you’re not alone! Fear of abandonment is a persistent concern or anxiety...

Many folks have what I like to call a “people pleaser part” I have one too! Do you often say yes to things and then regret it later? Do...