In-person, online counselling, and telephone therapy services for individuals are appropriate for youth (aged 16 and up) and adults looking for support due to feelings of anxiety and depression; grief and bereavement, including pet loss; sexuality and LGBTQ+ issues; gender identity; feelings of disconnection; past experiences of trauma; and for strategies and coping skills to be able to meet life’s challenges and move forward with confidence. Sessions take place at a conveniently located office in North Vancouver with plenty of free parking. Outdoor walk and talk sessions available on request and are weather dependent. I am an official provider for the First Nations Health Authority and an ICBC approved vendor. 

In-person and online North Vancouver counselling services for couples are appropriate for people seeking help with unhealthy patterns of communication; working through conflict; experiences of infidelity; the impact of mental health challenges or trauma; reigniting relationships; and dealing with wider family issues. Queer and poly relationships welcome. 

reduced cost counselling

I offer sliding scale, reduced rate counselling to a limited number of clients.  Please email me at info@helenwhitehead.ca to discuss the possibility of a reduced rate.  If you are in a difficult financial situation and need low cost counselling please click on this link to see options throughout the Lower Mainland.