counselling Services

In-person, online, and telephone counselling services for individuals are appropriate for youth (aged 16 and up) and adults looking for support due to feelings of anxiety and depression; grief and bereavement, including pet loss; sexuality and LGBTQ+ issues; gender identity; feelings of disconnection; past experiences of trauma; and for strategies and coping skills to be able to meet life’s challenges and move forward with confidence. Sessions take place at a conveniently located office in North Vancouver with plenty of free parking. Outdoor walk and talk sessions available on request and are weather dependent. I am an official provider for the First Nations Health Authority and an ICBC approved vendor. 


In-person North Vancouver counselling services for couples are appropriate for people seeking help with unhealthy patterns of communication; working through conflict; experiences of infidelity; the impact of mental health challenges or trauma; reigniting relationships; and dealing with wider family issues. Queer and poly relationships welcome. *Currently a waitlist for couples*

Helen's practice is currently full, please email info@ to be added to the waitlist.

Counselling rates


Individual Counselling Sessions  

50 minute session with Helen over secure encrypted platform. $140.

Couples Counselling Sessions 

75 minute session with Helen over secure encrypted platform. $200. 



Individual Counselling Sessions  

north vancouver COUNSELLING

50 minute session with Helen over cell phone or landline. $140.

Individual In-Person Counselling Sessions 

50 minute session with Helen in  convenient North Vancouver location. $140.

Couples Counselling Sessions 

75 minute session with Helen in  convenient North Vancouver location. $200. 

All rates are excluding 5% G.S.T.

Book now or request a 15 minute free phone consultation by emailing or call/text 604-7254684

Payment can be made by Visa, Mastercard, or e-transfer. All payment for counselling services is due at the time of the session. A full receipt will be emailed to you within 24 hours of payment. 

Interested in in-person therapy sessions in North Vancouver but unsure about how safe this is? Read our COVID-19 Policy here


reduced cost counselling

I offer sliding scale, reduced rate counselling to a limited number of clients.  Please email me at to discuss the possibility of a reduced rate.  If you are in a difficult financial situation and need low cost counselling please click on this link to see options throughout the Lower Mainland.