Helen Whitehead M.C., R.C.C. Dec 11, 20205 minParts Work in TherapyWe are so used to trying to push away negative feelings or sadness or anxiety, but pushing parts away never really works.
Helen Whitehead M.C., R.C.C. Aug 12, 20204 minStuck in an Anxiety Loop? Try a New Counselling ApproachAnxiety is a crucial part of life, without it we wouldn’t be able to survive and yet when anxiety becomes a problem it can be devastating...
Helen Whitehead M.C., R.C.C. Aug 7, 20203 minControl Issues? Advice on how to Live Life More Freely.The control part of us is just trying to create less chance of any surprises happening to keep us safe.
