Helen Whitehead M.C., R.C.C. Oct 2, 20204 minAnger & Rage. Can Therapy Fix 2020?Anger is like our emotional bodyguard and like a bodyguard when it senses a threat it acts immediately. Act first, think later.
Helen Whitehead M.C., R.C.C. Aug 28, 20203 minLGBTQ2+ Mental Health & CounsellingThe mental health disparity between the general population and LGBTQ2+ individuals is often attributed to the theory of minority stress.
Helen Whitehead M.C., R.C.C. Aug 21, 20203 minIs it Time to Meet Your Inner Child?Your inner child is the you that existed before the world taught you not to be yourself.