Helen Whitehead M.C., R.C.C.

Oct 10, 20224 min read

Could I be a People Pleaser?

Many folks have what I like to call a “people pleaser part” I have one too! Do you often say yes to things and then regret it later? Do...

Helen Whitehead M.C., R.C.C.

Dec 11, 20205 min read

Parts Work in Therapy

We are so used to trying to push away negative feelings or sadness or anxiety, but pushing parts away never really works.

Helen Whitehead M.C., R.C.C.

Sep 11, 20204 min read

Let's Get Trauma-Informed!

Most importantly, we must appreciate the uniqueness of trauma, the importance of the individual experience of it, and the hope for better.

Helen Whitehead M.C., R.C.C.

Aug 21, 20203 min read

Is it Time to Meet Your Inner Child?

Your inner child is the you that existed before the world taught you not to be yourself.

Helen Whitehead M.C., R.C.C.

Aug 12, 20204 min read

Stuck in an Anxiety Loop? Try a New Counselling Approach

Anxiety is a crucial part of life, without it we wouldn’t be able to survive and yet when anxiety becomes a problem it can be devastating...

thoughts from a north vancouver counsellor

Helen Whitehead Counselling