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Helen Whitehead Counselling

North Vancouver West Kelowna

& Online Counselling throughout B.C.

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Control Issues? Advice on how to Live Life More Freely.

Helen Whitehead M.C., R.C.C.

Aug 7, 20203 min read

Control Issues? Advice on how to Live Life More Freely.

The control part of us is just trying to create less chance of any surprises happening to keep us safe.

Helen Whitehead M.C., R.C.C.

Jul 31, 20203 min read

What is Disenfranchised Grief and how do I Recover?

Disenfranchised grief has particular relevance during COVID-19, but it also applies in many other situations.

Helen Whitehead M.C., R.C.C.

Jul 30, 20202 min read

Feeling Overwhelmed? Check your Window of Tolerance

Ever get that feeling that if one more thing goes wrong you're going to either explode or burst into tears?

thoughts from a north vancouver counsellor

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