Helen Whitehead M.C., R.C.C.

Control Issues? Advice on how to Live Life More Freely.

The control part of us is just trying to create less chance of any surprises happening to keep us safe.

Helen Whitehead M.C., R.C.C.

What is Disenfranchised Grief and how do I Recover?

Disenfranchised grief has particular relevance during COVID-19, but it also applies in many other situations.

Helen Whitehead M.C., R.C.C.

Feeling Overwhelmed? Check your Window of Tolerance

Ever get that feeling that if one more thing goes wrong you're going to either explode or burst into tears?

thoughts from a north vancouver counsellor

Helen Whitehead Counselling